Instruction

Zarett Rehab & Fitness: Workout of Champions

By AJ Lamb, MS, CSCS, PES, Senior Exercise Physiologist & Joseph Zarett, Physical Therapist, Founder of Zarett Rehab & Fitnes In the late fall of 2016, two of the world’s most elite squash players, Mohamed and Marwan ElShorbagy, came to our clinic seeking guidance. Both athletes had become familiar with Zarett Rehab & Fitness the […]

My Grandmother’s Teacups

By Richard Millman For many years now, I have subscribed to the notion that hitting a squash ball with a squash racquet is only rarely a good idea. The contact between your racquet and the ball should be a thing of delicate, intimate and extraordinarily sensitive detail. To achieve this, several areas need to be […]

Beating Burnout

By Amy Gross, Peak Performance & Mental Coach We live in a world that requires long hours of work without much time to unwind. Overscheduling, overtraining, overstimulation and chronic stress are commonplace. Finding opportunities for recovery can be difficult. Luckily, there are ways to stay healthy and fresh throughout the season: Notice warning signs The […]

Solo Squash Doubles Practice

By Graham Bassett, US Squash Victor Elmaleh Director of Doubles Squash provides the unique experience of being able to achieve meaning practice on court by yourself. Can you imagine trying to practice water polo by yourself? You’d hop in the pool, tread water for a while and throw the ball to the other end of […]

FeedForward: Mental Skills Before, During and After a Match

By Amy Gross, Peak Performance & Mental Coach The single most important thing athletes can do to enhance their performance is improve their mental game, so why do we spend the majority of our time on physical training? As Novak Djokovic said, “if we all trained our minds as much as we are training our […]

Overuse Syndrome

By Joseph Zarett [Editors Note: We were talking with a number of players at the 2016 Delaware Investments U.S. Open who told us stories about their positive experiences working with Zarett Rehab & Fitness. With the permission of two players, we asked founder Joseph Zarett to explain what specifically they had been working on.] Professional […]

Breaking Through: Conditioned Games

Players frequently limit their opponents to those of similar skill. However, conditioned games are a great way to level the playing field between competitors of varying levels of experience. Conditioned games place restrictions on what each player can do on court—a classic example is three-quarter court. Each example provided below applies to players with a […]

Single Leg Strength Training for Squash – Part III

by Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the previous article we looked at two exercises that provide a great starting point for single leg strength training – the split squat, and the one leg bench or ‘Bulgarian’ split squat. They are both considered ‘in place’ exercises in that once the feet are set […]

It’s Not a Stretch

by Jeremy Mayer, US Squash National Team Sports Physiologist Stretching is a term that most people associate with gym class or playing sports as a kid. As a group you would hold, count to ten and then move on to the next tortuously boring and sometimes downright painful position. The butterfly, reaching for the toes […]