Instruction

Power of Positivity: The Advantages of Positive Self-Talk

By Bailey Bondy, toughminds.net “Whether you think you can or you think you can’t—you’re right.” —Henry Ford Positive thinking is one of the many important tools to have in your toolbox, and one that can always be sharpened. There are many ways in which one can become more positive, but one of the most effective […]

Double Down

by Amanda Sobhy Most of you know me as a professional singles player. However, what you may not know is that I love to play doubles. No, I’m not talking about doubles on a singles court. I am talking about good old-fashioned North American hardball doubles. I first learned the game when I was growing […]

Zarett Rehab & Fitness: Workout of Champions

By AJ Lamb, MS, CSCS, PES, Senior Exercise Physiologist & Joseph Zarett, Physical Therapist, Founder of Zarett Rehab & Fitnes In the late fall of 2016, two of the world’s most elite squash players, Mohamed and Marwan ElShorbagy, came to our clinic seeking guidance. Both athletes had become familiar with Zarett Rehab & Fitness the […]

My Grandmother’s Teacups

By Richard Millman For many years now, I have subscribed to the notion that hitting a squash ball with a squash racquet is only rarely a good idea. The contact between your racquet and the ball should be a thing of delicate, intimate and extraordinarily sensitive detail. To achieve this, several areas need to be […]

Beating Burnout

By Amy Gross, Peak Performance & Mental Coach We live in a world that requires long hours of work without much time to unwind. Overscheduling, overtraining, overstimulation and chronic stress are commonplace. Finding opportunities for recovery can be difficult. Luckily, there are ways to stay healthy and fresh throughout the season: Notice warning signs The […]

Solo Squash Doubles Practice

By Graham Bassett, US Squash Victor Elmaleh Director of Doubles Squash provides the unique experience of being able to achieve meaning practice on court by yourself. Can you imagine trying to practice water polo by yourself? You’d hop in the pool, tread water for a while and throw the ball to the other end of […]

FeedForward: Mental Skills Before, During and After a Match

By Amy Gross, Peak Performance & Mental Coach The single most important thing athletes can do to enhance their performance is improve their mental game, so why do we spend the majority of our time on physical training? As Novak Djokovic said, “if we all trained our minds as much as we are training our […]

Overuse Syndrome

By Joseph Zarett [Editors Note: We were talking with a number of players at the 2016 Delaware Investments U.S. Open who told us stories about their positive experiences working with Zarett Rehab & Fitness. With the permission of two players, we asked founder Joseph Zarett to explain what specifically they had been working on.] Professional […]

Breaking Through: Conditioned Games

Players frequently limit their opponents to those of similar skill. However, conditioned games are a great way to level the playing field between competitors of varying levels of experience. Conditioned games place restrictions on what each player can do on court—a classic example is three-quarter court. Each example provided below applies to players with a […]