Dealing With an Acute Soft-Tissue Injury

By AJ Lamb, MS, CSCS, PES supervisor/senior exercise physiologist at Zarett Rehab & Fitness Joe Zarett, physical therapist and founder of Zarett Rehab & Fitness It happens to most of us. We feel a pull or a...

Rotator Cuff Remedies

By AJ Lamb, MS, CSCS, PES Supervisor and Senior Exercise Physiologist of Zarett Rehab & Fitness Joe Zarett, Physical Therapist and founder of Zarett Rehab & Fitness What are the chances you have had shoulder pain during...

Single Leg Strength Training for Squash – Part III

by Damon Leedale-Brown, Sports Scientist & Conditioning Specialist In the previous article we looked at two exercises that provide a great starting point for single leg strength training – the split squat, and the one...

It’s Not a Stretch

by Jeremy Mayer, US Squash National Team Sports Physiologist Stretching is a term that most people associate with gym class or playing sports as a kid. As a group you would hold, count to ten...

Taking Time Away From Competition

By Damon Leedale-Brown, sports scientist & conditioning specialist The increasing move towards year-round competition schedules and early specialization in youth sports contradicts the majority of research that warns of the risks associated with such an...

Movement

By Damon Leedale-Brown Sports Scientist & Conditioning Specialist The inspiration for this article came in part from my son and his desire to play ‘squockey’ as part of the warm up for a recent junior clinic...