Amy Gross

Building Confidence From Within

By Amy Gross Peak Performance & Mental Coach As self-improvement expert Dale Carnegie once wrote, “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” You can’t wait until success happens to build confidence. You’ve got […]

Beating Burnout

By Amy Gross, Peak Performance & Mental Coach We live in a world that requires long hours of work without much time to unwind. Overscheduling, overtraining, overstimulation and chronic stress are commonplace. Finding opportunities for recovery can be difficult. Luckily, there are ways to stay healthy and fresh throughout the season: Notice warning signs The […]

The Social Comparison Trap

By Amy Gross, Peak Performance & Mental Coach We all know the social comparison game. We fall into the trap of evaluating our skills and progress by how we stack up against others. We rely on external sources to validate our self-worth. While you cannot completely escape social comparisons, you can practice implementing strategies that […]

Facing a Fear of Failure

By Amy Gross, Peak Performance & Mental Coach Babe Ruth said, “Never let the fear of striking out keep you from playing the game.” Successful people experience failure, but what sets them apart is their courage to face a fear of failure rather than let it control them. They embrace failure. They dance with failure. […]