Finding Your Focus

By Amy Gross, Peak Performance & Mental Coach, www.pillars4performance.com “Each point I play is in the now moment. The last point means nothing, the next point means nothing.” — Billie Jean King World-class athletes strive to...

The Mathamatics of the Fade

By Richard Millman Recently I’ve gotten into doing commentary for the streaming of some of the US Squash’s events. One particular criticism about my commentary has resonated with me. The comment was “Mathematics. What does mathematics...

Weak Links: Armoring the Ankle for Squash

By AJ Lamb, MS, CSCS, PES, supervisor and senior exercise physiologist of Zarett Rehab & Fitness and Joe Zarett, physical therapist and founder of Zarett Rehab & Fitness In 2001 a systematic review concluded that...

$1 Million: Professional Squash Hits Milestone in Chicago

By James Zug One million. Never in the century-plus history of professional squash had a single tournament offered a seven-digit prize money purse. In the recent past, there had been a smattering of events that upped...

Why Does Squash Make You Happy? Tal Ben-Shahar and Positive Psychology

by James Zug It is enshrined in our nation’s founding document. The big three: life, liberty and happiness. In the original draft of the Declaration of Independence, Thomas Jefferson wrote that one of the truths, sacred...

Building the Best: Athlete Development at the Specter Center

By Richard Weber The Arlen Specter US Squash Center, scheduled to open in Philadelphia on the campus of Drexel University in fall of 2020, will welcome into the squash community players who otherwise would not...

Will’s World: The Fine Print

By Will Carlin There is a trope that medical researchers use to explain why it is sometimes impractical or unnecessary to perform a full randomized controlled trial: there’s never been one for parachutes. Such a trial...