2018 July

The Top: Commonwealth Games All-Time Medal Winners

By The Numbers: July 2018

How to Get Your Children Playing Squash

By Pierre Bastien Squash is a great game for kids. It’s self-contained. You can play it in any weather. It doesn’t require a whole team of people to play. If you can get a court, you can just show up and mess around. It’s a good way to burn off some steam for an hour. […]

Navigation

By Richard Millman From our very earliest days, we learn how to navigate our way around the world. As we grow up we are almost unconscious of this extraordinary ability as we make our way around obstacles, through doorways, over hurdles and past our fellow humans who are also navigating their way. All of this […]

Curb Your Appetite

By Candace Chemtob Hunger is complicated. A Harvard endocrinologist explained it: “The fundamental role of hunger is to drive us to seek and consume food.” In the days when food was scarce, hunger was important to survival. But today, tempting foods are abundant and hunger can erode our willpower to eat healthily despite the best […]

Hey Ref: July 2018

by Barry Faguy HEY REF Once in a while when it’s my turn to referee, I wind up with bad behavior from the players and I get flustered and unsure of what to do. Poor behavior is part of many sports. Squash is no exception, particularly because the players are typically in close proximity, vying […]

Easing up on Expectations

By Amy Gross, Peak Performance & Mental Coach Setting expectations places unnecessary demands on an athlete’s performance. Going into a match thinking, “I should win” or “I’ll probably lose” or “I’m not going to play well” can be damaging to an individual’s mindset. First, you don’t actually know how you’re going to do in a […]

Double Down

by Amanda Sobhy Most of you know me as a professional singles player. However, what you may not know is that I love to play doubles. No, I’m not talking about doubles on a singles court. I am talking about good old-fashioned North American hardball doubles. I first learned the game when I was growing […]

Squash Faces in the Crowd in Sports Illustrated